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Richard Burke
New Crofton, England, United Kingdom
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Ride
July 29, 2020 at 06:42 PM
⛅ Gravel - No clear trails ☹️
19
0
34
Distance
21.5 mi
Time
1h 22m 10s
Elevation
807 ft
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July 29, 2020 at 06:42 PM
Warm up, 3 x 9 mins threshold off 90 - last 2 reps into wind - cool down plus walk
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July 29, 2020 at 06:42 PM
Easy plus 8 x 30 secs hills (45)
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July 29, 2020 at 06:42 PM
Weights DT
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July 29, 2020 at 06:42 PM
SLR with Paul F and Batts
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July 29, 2020 at 06:42 PM
Selby park run with Batts - 5k pb - 19:25 official time
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