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Roelof de Roos
Leeuwarden, FR, Nederland
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Ride
July 30, 2020 at 12:17 PM
TB: 1 x 🔵 Beetsterzwaag 2 x halve 🥝 Beetsterzwaag (60km)
101
1
35
Distance
36.1 km
Time
1h 23m 2s
Elevation
55 m
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July 30, 2020 at 12:17 PM
Avondloop
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July 30, 2020 at 12:17 PM
Middagloop
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July 30, 2020 at 12:17 PM
Technogym Skillrun: A: 4 series 2 x 200 mtr 1 x 800 mtr R: 200 mtr
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July 30, 2020 at 12:17 PM
Basic compounds krachttraining 2 setjes
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July 30, 2020 at 12:17 PM
Loopband: A: 5 x 1000 mtr extensief 15,2- 15,5 km/pu R 1,5-2 min
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1 Comment