EXR | Just Row on Rowing On The Edge, EXR World

Day 8 of Challenge - EXR | Just Row on Polar Loop, EXR World

10:00 row - Day 7 of Challenge

EXR | Just Row in Arsenal Ring, Boston

Day 5 of January Challenge - EXR | Just Row in Rod Eyot Loop, Henley

Did warm up the did 6 X 4 minutes at about 105% of FTP with 2 minutes rest between - used Zwift power est of 297 so aimed for 304.  However fluctuates a fair bit so need to work on that.  HR good and cam down quickly during rest.

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Tony Konvalin

Interval Workout - 6 X 4minutes at 105% FTP

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EXR | Just Row on Rowing On The Edge, EXR World

Day 8 of Challenge - EXR | Just Row on Polar Loop, EXR World

10:00 row - Day 7 of Challenge

EXR | Just Row in Arsenal Ring, Boston

Day 5 of January Challenge - EXR | Just Row in Rod Eyot Loop, Henley

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