Zwift - Group Ride: USMeS - Tuesday Warm-Up (D) 1.8 - 2.2w/kg (D) on London Calling in London

Zwift - Volcano Flat in Watopia

Post-Illness Spin on Zwift - Flat Route in Watopia

Afternoon Gym Ride on the Norwegian Escape

Zwift - Triple Flat Loops in Watopia

Rocket Duo Major Tom to Ground Control - Nathan kicked my butt tonight - made me work harder than I would have, otherwise.  We had a small sprinkle and then had gross hot wet roads for a bit, but not too long.  Good workout!  Links: https://www.strava.com/activities/384368190

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Rodney Ford, KoS

Rocket Duo Major Tom to Ground Control

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Zwift - Group Ride: USMeS - Tuesday Warm-Up (D) 1.8 - 2.2w/kg (D) on London Calling in London

Zwift - Volcano Flat in Watopia

Post-Illness Spin on Zwift - Flat Route in Watopia

Afternoon Gym Ride on the Norwegian Escape

Zwift - Triple Flat Loops in Watopia

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