Nick Hird
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Zwift - Country to Coastal in Makuri Islands - short spin. No legs and breathing wasn't there. Hopefully will bounce back sometime this week.
Zwift - Group Ride: Thursday Pizza Burner 100 đđ„ (C) on The Big Ring in Watopia - late start and early exit as usual for morning meetings but just a recovery spin today. Hopefully time to get another hard effort in the next couple days.
Zwift - Petit Boucle in France - a touch steadier than planned trying to upgrade TT bike in group ride so not full recovery mode but added 2 sprints to pop open.
Zwift - Hot Laps in Watopia - hamstrings still lit to shreds and very slow to get adrenaline pumping but eventually popped open. Still trying not to cramp when grind really kicked in. Not bad but still really missing any extended power numbers, especia
An hour of rolling, band work, hip and back mobility, etc just to try and open up to workout on the bike. Hamstrings are still destroyed.
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