
Welsh Zulu
United KingdomRide
N'Caws - Llangynnwr - Capel Dewi - Llanarthne - Ffairfach - turn around - Llanarthne - Capel Dewi - Llangynnwr - Cwmffrwd - N'Caws.
- Distance36.0 mi
- Time2h 4m 30s
- Elevation2,095 ft
Segments
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Bwydo’r bystechu! 🐂
View RunSession - Q2 - 3 x Easy then 6 x 2 mins intervals with 2 min easy jog recovery then 4 x 1 min intervals @ faster pace with 2 min recovery. Finish with 2 x miles Easy - River path/Johnstown/Track.
View RunEasy plod - Canolfan Hamdden - Dre - Parade - Dre - Trac Tre Ioan.
View Run5 Hawdd - Heol Morfa - Tre Ioan - Heol Morfa.
View RunAfternoon Run
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