Welsh Zulu

United Kingdom

RideSeptember 4, 2015 at 05:09 PM

N'Caws - Llangynnwr - Capel Dewi - Llanarthne - Ffairfach - turn around - Llanarthne - Capel Dewi - Llangynnwr - Cwmffrwd - N'Caws.

Distance
36.0 mi
Time
2h 4m 30s
Elevation
2,095 ft

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Segments

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September 4, 2015 at 05:09 PM
Bwydo’r bystechu! 🐂
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September 4, 2015 at 05:09 PM
Session - Q2 - 3 x Easy then 6 x 2 mins intervals with 2 min easy jog recovery then 4 x 1 min intervals @ faster pace with 2 min recovery. Finish with 2 x miles Easy - River path/Johnstown/Track.
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September 4, 2015 at 05:09 PM
Easy plod - Canolfan Hamdden - Dre - Parade - Dre - Trac Tre Ioan.
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September 4, 2015 at 05:09 PM
5 Hawdd - Heol Morfa - Tre Ioan - Heol Morfa.
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September 4, 2015 at 05:09 PM
Afternoon Run
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