EXR | Just Row in Cliff Course, Henley - Harder than planned but good row - Day 21

15:00 row

EXR | Just Row on Forgotten Fortress, Bled

Zwift - Group Ride: KISS at Base Training Ride (D) on Tempus Fugit in Watopia

EXR | Just Row on Church Circuit, Bled - Day 18

Clear, 83°F, Feels like 85°F, Humidity 56%, Wind 4mph from SW - by Klimat.app
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Did a loop that went up approx .1 miles then over .2 miles then turn around and do the same thing back - 3 times to a mile.  Up first part was more of a High Knee stride then on the backside coming back do more boundng and pushing off back foot.  Thus 3 X High Knees and 3 X Bounding.  Not concerned with speed but control

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Tony Konvalin

Hill Repeats - Focus on Strength and Form - Not Speed

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EXR | Just Row in Cliff Course, Henley - Harder than planned but good row - Day 21

15:00 row

EXR | Just Row on Forgotten Fortress, Bled

Zwift - Group Ride: KISS at Base Training Ride (D) on Tempus Fugit in Watopia

EXR | Just Row on Church Circuit, Bled - Day 18

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