Evening Run

Dead man running/walking

Lunch Ride

Afternoon Ride

Your ChaseTheLadder.com 4 week summary.  
Completed: 18 rides   
Streak: 2 days ✅  
Total Distance: 1,446.9km  (Avg.: 80.4km ✅)  
Longest Ride: 144.2km  
Avg. Speed: 29.1kph ✅  
Total Climb: 8,423m (Avg.: 468m 🔻)  
Avg. Cadence: 84rpm ✅  
Avg. Power: 167W ✅  
Total Energy: 8.36kWh (Avg.: 0.46kWh ✅)  
Total PRs: 98 (This ride: 7)  
Total Time: 49h 41m (Avg.: 2h 46m 🔻)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Streak is consecutive days with 15+ mins cycling (per activity)  
  
Review your ChaseTheLadder leaderboards  
Le Col  https://ctl1.uk/r/5a32
5000 km Challenge 2020 https://ctl1.uk/r/5a33
2020 miles in 2020 https://ctl1.uk/r/5a34


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Ionut Banse

Morning Ride

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Segments

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Evening Run

Dead man running/walking

Lunch Ride

Lunch Ride

Afternoon Ride

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