Andrea Mondolo

Manerbio, Lombardy, Italia

RideSeptember 6, 2015 at 11:00 AM

Triathlon off road del Lago Moro seconda frazione, MTB

Distance
19.9 km
Time
1h 19m 23s
Elevation
911 m

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Segments

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September 6, 2015 at 11:00 AM
Corsa fartlek: 5' riscaldamento, 15 x 1' + 1'
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September 6, 2015 at 11:00 AM
Corsa ripetute sui 500: 8' riscaldamento, 6 x 500 m + 1' recupero, 8' defaticamento
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September 6, 2015 at 11:00 AM
Corsa Fartlek: 5' riscaldamento, 3 x (1' + 1', 2' + 1'15", 3' + 1'30")
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September 6, 2015 at 11:00 AM
Corsa di 8 km in progressione
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September 6, 2015 at 11:00 AM
Corsa Fartlek: 5' riscaldamento, 11 x 1' + 1'
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