Tomás Swift-Metcalfe

São Bartolomeu De Messines, Faro, Portugal
Ride

20 min with 2 min ~430 W, 2 min ~370W, then Foia at ~370W with cadence play 2 min 60, 2 min 80 rpm 2 min 100 rpm and so on. Good sensations, despite feeling a bit blocked at the start.

  • Distance
    108.5 km
  • Time
    3h 54m 53s
  • Elevation
    2,006 m

Sign up to see the comments.

Segments

Sign up to view more activities from Tomás Swift-Metcalfe

The #1 app for runners and cyclists