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Capital Hill red lights

Did you know? The sunset time isn't getting any later (basically)!

Not as stiff as I expected but that pie isn't cutting down the speed much?

Cougar Mountain 50k!!!!!!

Got the FKT for this route posted and seem to be the first to complete it. Based on Strava segments, there might be a few faster than me in the past. Completed this after 3-4 weeks of solid training, so the kegs are tired and I bet I could go under 3:40 with the right taper. Clockwise direction. 2:25 to hidden falls. rock creek bridge at 2:52:30. A few good falls. Legs wiped after the larch mtn climb. Barely anyone on the trail

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Sam N

Tarbell Trail FKT throw down - this should be easily broken

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Check out Kellie Rose Music!

Capital Hill red lights

Did you know? The sunset time isn't getting any later (basically)!

Not as stiff as I expected but that pie isn't cutting down the speed much?

Cougar Mountain 50k!!!!!!

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