Morning Golf

Your ChaseTheLadder.com 4 week summary.  
Completed: 19 rides   
Streak: 3 days ✅  
Total Distance: 764.8km  (Avg.: 40.3km ✅)  
Longest Ride: 100.5km 🥇THIS RIDE!🥇  
Avg. Speed: 22.9kph ✅  
Total Climb: 4,599m (Avg.: 242m ✅)  
Avg. Cadence: 69rpm ✅  
Avg. Power: 170W ✅  
Total Energy: 5.73kWh (Avg.: 0.3kWh ✅)  
Total PRs: 41 (This ride: 14)  
Total Time: 33h 26m (Avg.: 1h 46m ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Streak is consecutive days with 15+ mins cycling (per activity)  
  
Review your ChaseTheLadder leaderboards  
10,000Km 2020 Cycling Challenge https://ctl1.uk/r/621b
2020 in 2020 https://ctl1.uk/r/621c
Team Vitality https://ctl1.uk/r/621d


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Rowan Schoeman

Lido steps route with Slippies

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Morning Golf

Morning Golf

Morning Golf

Morning Golf

Morning Golf

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