Afternoon Walk

Lunch Weight Training

Morning Weight Training with Carolyn Girvan

Technogym Bike: Costa Brava

Lunch Snowboard

A really fun cross country prairie ride through the birds hill trails.  Dale was a great leader who tried unsuccessfully to kill me twice with the same large rock on the outside of a sharp right hand turn at full speed 🤦🏽‍♂️
Tons of flowy fun. Not the brutal forever uphills of the Alberta mountains for a few minutes of adrenaline rush.... just good fun hard pedalling that will not leave you dead over a cliff face 😂

N.B.  Oak trees don’t move! Even the small ones will stop you dead in your tracks! 🤦🏽‍♂️🤣🤣

Top Sports

Shaka Miller

Bird Hill Ride with Dale the beast!

5 Photos

Sign up to see the comments.

Segments

Sign up to view more activities from Shaka Miller

Afternoon Walk

Lunch Weight Training

Morning Weight Training with Carolyn Girvan

Technogym Bike: Costa Brava

Lunch Snowboard

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Shaka