Morning Weight Training with Brooke and Marcus

Afternoon Walking tour 🙄 with Marcus

Chest and Tri 2 Lunch Weight Training

Chest and Tri with Brooke 1

Morning Weight Training with Carolyn Girvan

A really fun cross country prairie ride through the birds hill trails.  Dale was a great leader who tried unsuccessfully to kill me twice with the same large rock on the outside of a sharp right hand turn at full speed 🤦🏽‍♂️
Tons of flowy fun. Not the brutal forever uphills of the Alberta mountains for a few minutes of adrenaline rush.... just good fun hard pedalling that will not leave you dead over a cliff face 😂

N.B.  Oak trees don’t move! Even the small ones will stop you dead in your tracks! 🤦🏽‍♂️🤣🤣

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Shaka Miller

Bird Hill Ride with Dale the beast!

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Morning Weight Training with Brooke and Marcus

Afternoon Walking tour 🙄 with Marcus

Chest and Tri 2 Lunch Weight Training

Chest and Tri with Brooke 1

Morning Weight Training with Carolyn Girvan

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