15:00 row

EXR | Just Row on Forgotten Fortress, Bled

Zwift - Group Ride: KISS at Base Training Ride (D) on Tempus Fugit in Watopia

EXR | Just Row on Church Circuit, Bled - Day 18

10:00 row - Cool Down

Mostly Cloudy, 71°F, Feels like 72°F, Humidity 100%, Wind 3mph from ESE - by Klimat.app
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Ran 1 mile warmup - up same hill I did repeats on so slow - then did about 3.4 miles of various pickups from 1/2 mile to 10 second strides to finish up.  Along with legs being a little sore and tired just hard to get going at 7AM.

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Tony Konvalin

Man, Doing a Fartlek at 7AM is not Fun

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15:00 row

EXR | Just Row on Forgotten Fortress, Bled

Zwift - Group Ride: KISS at Base Training Ride (D) on Tempus Fugit in Watopia

EXR | Just Row on Church Circuit, Bled - Day 18

10:00 row - Cool Down

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