A New Year, A New Ambition: Aged 50, to run 10k in under 40 minutes

Miami sunrise run …. Just without the sunrise bit

First Father and Son S-Works ride! Happy Christmas everyone 🎅🏻❤️

Wattbike The Matt Rowe special

Laps with John and Tim 👌

....instead got 🌧 💨, a tyre sidewall blow out after 10 mins; so nervously rode a shortened loop on low pressure with a makeshift patch 🙏 to get home....and then found the bun shop didn’t open until 10am...🤦‍♂️

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James Ratzer - Onyx RT

Was meant to be a Cornish bun run ☀️....

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A New Year, A New Ambition: Aged 50, to run 10k in under 40 minutes

Miami sunrise run …. Just without the sunrise bit

First Father and Son S-Works ride! Happy Christmas everyone 🎅🏻❤️

Wattbike The Matt Rowe special

Laps with John and Tim 👌

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L’app numero 1 per corridori e ciclisti

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