Alex K 🇵🇱🏊‍♂️🚴‍♂️🏃‍♂️🎿 🏋️‍♂️🚵🚣🚶🛶🛼

Alex K 🇵🇱🏊‍♂️🚴‍♂️🏃‍♂️🎿 🏋️‍♂️🚵🚣🚶🛶🛼

Kraków, Lesser Poland Voivodeship, Poland

RideSeptember 14, 2015 at 12:14 PM

cz 1 szosa

Distance
13.2 km
Time
31m 34s
Elevation
158 m

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Segments

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September 14, 2015 at 12:14 PM
🚴‍♂️Wyścig po🏃długi(56min)/🗻🗻Z3+🥉(NP241/150bpm/217avg+cool //max 714w
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September 14, 2015 at 12:14 PM
🏃 bieżnia ale w domu Afternoon Run
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September 14, 2015 at 12:14 PM
AGH miało być rege nie wyszło Evening Swim
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September 14, 2015 at 12:14 PM
Wyścig I Z1/2(NP215/141bpm/205AVG+ 8min rozjazd/ bez rozgrzewki
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September 14, 2015 at 12:14 PM
🚴‍♂️Low Reco (25min 120W np/99bpm)Night Ride
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