Last before Nassos 10k

Glad my run fitness is better than my swim fitness

Anna’s goodbye 🔜 🇪🇸

Legs: reduce motion to minimise fatigue

Xmas miles: more miles, more treats 🌲

First crown for cycling that I haven’t made 
 
Your ChaseTheLadder.com 4 week summary.  
Completed: 13 rides   
Total Distance: 399.7km  (Avg.: 30.7km 🔻)  
Longest Ride: 144.4km  
Avg. Speed: 24.5kph ✅  
Total Climb: 5,178m (Avg.: 398m 🔻)  
Avg. Power: 136W ✅  
Total Energy: 2.24kWh (Avg.: 0.17kWh 🔻)  
Total PRs: 97 (This ride: 2)  
Total Time: 16h 19m (Avg.: 1h 15m 🔻)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Review your ChaseTheLadder leaderboards  
☀️☀️☀️ 100KM FOR AUGUST  ☀️☀️☀️ https://ctl1.uk/r/7425
GCN https://ctl1.uk/r/7426
1000 km in 2019 https://ctl1.uk/r/7427


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Josh Hall-Brown

Bloody king of the bloody hill mate 👑

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Last before Nassos 10k

Glad my run fitness is better than my swim fitness

Anna’s goodbye 🔜 🇪🇸

Legs: reduce motion to minimise fatigue

Xmas miles: more miles, more treats 🌲

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