Morning Trail Run

Afternoon Workout

Afternoon Trail Run

Lunch Trail Run

Your ChaseTheLadder.com 4 week summary.  
Completed: 8 rides   
Total Distance: 85.8km  (Avg.: 10.7km ✅)  
Longest Ride: 25.0km  
Avg. Speed: 26.0kph ✅  
Total Climb: 1,015m (Avg.: 127m 🔻)  
Avg. Power: 155W 🔻  
Total Energy: 0.52kWh (Avg.: 0.06kWh 🔻)  
Total PRs: 5 (This ride: 2)  
Total Time: 3h 18m (Avg.: 25min ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Review your ChaseTheLadder leaderboards  
Salomon Running https://ctl1.uk/r/5008


最常进行的运动

Kif I

Lunch Ride

注册查看评论

路段

注册查看更多 Kif I 的活动

Morning Trail Run

Afternoon Workout

Afternoon Trail Run

Afternoon Workout

Lunch Trail Run

想要查看更多内容？

跑步者和骑行者的首选应用

免费报名。追踪进度，达成目标。加入 Strava 上超过 1 亿位活跃用户的行列。

更多来自Kif的内容