Afternoon Alpine Ski

Morning Trail Run

Morning Run

2 mi, (Back hills 2000, Freshman hill 1200) x2
Took the first 800 of the 2 miles out in 2:24- not really sure if that 800 mark was accurate, it certainly felt faster than 2:24 pace though. 
The 2 mile at the beginning was hard basically from the beginning. Crucial to stay grounded and not look forward to the other reps that followed. Ended up being the key to this workout. 
Back hills and freshman hills weren't that bad when I relaxed. 

最常进行的运动

Aubrey Myjer

Backhills & change

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Afternoon Alpine Ski

Morning Trail Run

Morning Trail Run

Morning Run

Morning Run

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