1st Fun Triathlon in Kashiwazaki RUN 12KM

1st Fun Triathlon in Kashiwazaki BIKE 47KM

Evening Walk

on season weekly strength maintenance 32 (Oct week 3, session 2) AKA offseason weight training start?!

Morning Ride

2h z 3 with spurts

zone 3 x 2h (incl 5 x spurts)

10 mins up

shindou TT (5.4 km, 9 mins) x 13 laps @ 150HR target

5 spurts
L3 x 60s
L5 x 90
L7 x 120
L9 x 150
L11 x 180


less fresh than Wednesday, HR is lower, but it's cold and heavy rain which may affect it

tired by the end

rest now fro wednesday

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Andrew W

2h z 3 with spurts

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1st Fun Triathlon in Kashiwazaki RUN 12KM

1st Fun Triathlon in Kashiwazaki BIKE 47KM

Evening Walk

on season weekly strength maintenance 32 (Oct week 3, session 2) AKA offseason weight training start?!

Morning Ride

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