Afternoon Run

Night Run

Evening Walk

Your ChaseTheLadder.com 4 week summary.  
Completed: 14 runs   
Total Distance: 262.9km  (Avg.: 18.8km ✅)  
Longest Run: 23.5km  
Avg. Pace: 6m 14s/km 🔻  
Total Climb: 1,666m (Avg.: 119m ✅)  
Avg. Cadence: 171spm ✅  
Total PRs: 5 (This run: 3)  
Total Time: 27h 21m (Avg.: 1h 57m ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Review your ChaseTheLadder leaderboards  
1K.CHALLENGE2020 https://ctl1.uk/r/65ac
 2020 km in 2020  https://ctl1.uk/r/65ad
July 50 Mile Challenge! https://ctl1.uk/r/65ae


最常做的運動

Christoph Hardes

Evening Run

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分段

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Afternoon Run

Night Run

Night Run

Night Run

Evening Walk

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