Todd Keune

Cresco, IOWA

RideAugust 22, 2020 at 03:46 PM

For some reason I've been running more than biking lately. First bike ride in a few weeks. Short ride with a slow easy pace on a flat trail

Distance
40.0 mi
Time
2h 32m 22s
Elevation
675 ft

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Segments

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August 22, 2020 at 03:46 PM
Short run on shitty roads, before they get shittier. Back to bike trainer this evening.
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August 22, 2020 at 03:46 PM
2025 Turkey Trot. Fueled like i would for a bike race. Ooops! Tapped out before I puked.
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August 22, 2020 at 03:46 PM
Crap weather. EASY pace on treadmill at the gym. Not a fan.
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August 22, 2020 at 03:46 PM
Just one mile. Speed work. 19 seconds faster than last time!
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August 22, 2020 at 03:46 PM
Another "longest run in three years ". Little faster than last time
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