Morning Begerusuk Ride to Danau Biru 🤭🤭🤭 next gass stronger ✊💦💦💦

Morning MTB Fondo Ride to Cocotinos 🤭🤭🤭 next gass stronger ✊💦💦💦

Morning MTB Ride Adeng Adeng 🤭🤭🤭 next gass stronger ✊💦💦💦

Morning Lombok Half Loop Ride 🤭🤭🤭 next gass stronger ✊💦💦💦

Afternoon Musang King Ride 🤭🤭🤭 next gass stronger ✊💦💦💦

Edisi gagal keliling Lombok 3 Minggu berturut-turut 😭😭😭
 
Your ChaseTheLadder.com 4 week summary.  
Completed: 12 rides   
Total Distance: 1,103.0km  (Avg.: 91.9km ✅)  
Longest Ride: 224.6km  
Avg. Speed: 26.6kph ✅  
Total Climb: 8,521m (Avg.: 710m ✅)  
Avg. Cadence: 78rpm ✅  
Avg. Power: 143W ✅  
Total Energy: 6.01kWh (Avg.: 0.5kWh ✅)  
Total PRs: 14 (This ride: 1)  
Total Time: 41h 33m (Avg.: 3h 28m ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Review your ChaseTheLadder leaderboards  
Festive500 https://ctl1.uk/r/852d
L'Etape by Tour de France https://ctl1.uk/r/852e
Intervals.icu https://ctl1.uk/r/852f


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Yanto Setiawan Ang

Gowes ke pantai Pink

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Morning Begerusuk Ride to Danau Biru 🤭🤭🤭 next gass stronger ✊💦💦💦

Morning MTB Fondo Ride to Cocotinos 🤭🤭🤭 next gass stronger ✊💦💦💦

Morning MTB Ride Adeng Adeng 🤭🤭🤭 next gass stronger ✊💦💦💦

Morning Lombok Half Loop Ride 🤭🤭🤭 next gass stronger ✊💦💦💦

Afternoon Musang King Ride 🤭🤭🤭 next gass stronger ✊💦💦💦

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