60’ @ 126bpm

60’ @ 125bpm

Ice and wind

All the ice, none of the crashing.

Afternoon Ride

9 became 5, became 2, then 1, and again two. Like square dancing? I kept expecting opportunities for bakery bites, which did not manifest. Consequently, nutrition intake wound up being way low for the load, and the enormous date square I ate from a dep was EPICALLY nauseating. Oh,and that was right after I crashed myself out trying to turn around in a parking lot. Gravel over pavement, inattention...slid out. I fought the urge to vomit for more than an hour after eating, while Jim towed me around; thank you! I felt like a bag of smashed a-holes as we finished the day, but lake soaking and dinner helped a lot. A pretty heavy day for sure!

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Matt Surch Ⓥ

Ottawa - St Marie - Lac Cameron All-road

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3 Comments

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60’ @ 126bpm

60’ @ 125bpm

Ice and wind

All the ice, none of the crashing.

Afternoon Ride

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