83/100

15k tempo (light) while pacing Anna’s 3k reps

50 min bike then upper body 💪🏻

56/100km

Nothing pretty: just laps ⭕️

Your ChaseTheLadder.com 4 week summary.  
Completed: 15 rides   
Total Distance: 491.6km  (Avg.: 32.8km 🔻)  
Longest Ride: 144.4km  
Avg. Speed: 25.0kph 🔻  
Total Climb: 5,978m (Avg.: 399m 🔻)  
Avg. Power: 138W ✅  
Total Energy: 2.73kWh (Avg.: 0.18kWh 🔻)  
Total PRs: 104 (This ride: 3)  
Total Time: 19h 39m (Avg.: 1h 19m 🔻)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Review your ChaseTheLadder leaderboards  
☀️☀️☀️ 100KM FOR AUGUST  ☀️☀️☀️ https://ctl1.uk/r/7425
GCN https://ctl1.uk/r/7426
1000 km in 2019 https://ctl1.uk/r/7427


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Josh Hall-Brown

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83/100

15k tempo (light) while pacing Anna’s 3k reps

50 min bike then upper body 💪🏻

56/100km

Nothing pretty: just laps ⭕️

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