Morning Swim

Morning Hike

Long run

Your ChaseTheLadder.com 4 week summary.  
Completed: 25 rides   
Total Distance: 500.8km  (Avg.: 20.0km 🔻)  
Longest Ride: 82.0km  
Avg. Speed: 24.8kph ✅  
Total Climb: 2,492m (Avg.: 100m 🔻)  
Avg. Cadence: 28rpm  
Avg. Power: 139W ✅  
Total Energy: 2.83kWh (Avg.: 0.11kWh 🔻)  
Total PRs: 145 (This ride: 4)  
Total Time: 20h 10m (Avg.: 48min 🔻)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Review your ChaseTheLadder leaderboards  
The Strava Club https://ctl1.uk/r/7900
Le Col  https://ctl1.uk/r/7901
Strava UK https://ctl1.uk/r/7902


Deportes principales

Toby Port

Afternoon Ride

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Segmentos

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Morning Swim

Morning Swim

Morning Hike

Morning Swim

Long run

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