Greenvale BYU 15yards

Hour jogging

Melbourne gig time.

Knockers loop to Cascade

Hobart rambling

Best I’ve felt and def the session I’ve been gearing up for. Plan was to head out @5min/k for 10k and rtn @4min/k first couple went to plan then just got lost in a rhythm and cruising 4.30s. On the rtn Garmin fucked me with a couple of odd splits inc a 4.23 though was moving sub 4 ugh 😑. Hence the 500m short of 20k oh well. I know need another session like this prob next week and do the 26k on there hopefully with better connection. Very happy with overall 🤘

最常进行的运动

Stephen Rae ☘️

20k out and back with tempoish on rtn (Garmin threw a 🔧)

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Greenvale BYU 15yards

Hour jogging

Melbourne gig time.

Knockers loop to Cascade

Hobart rambling

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