Manus to Longley

Afternoon Run

A little side of Knockers

Cape Raoul to Shippies to Tunnel Bay loop

Pipeline w Manu

Best I’ve felt and def the session I’ve been gearing up for. Plan was to head out @5min/k for 10k and rtn @4min/k first couple went to plan then just got lost in a rhythm and cruising 4.30s. On the rtn Garmin fucked me with a couple of odd splits inc a 4.23 though was moving sub 4 ugh 😑. Hence the 500m short of 20k oh well. I know need another session like this prob next week and do the 26k on there hopefully with better connection. Very happy with overall 🤘

最常做的運動

Stephen Rae ☘️

20k out and back with tempoish on rtn (Garmin threw a 🔧)

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Manus to Longley

Afternoon Run

A little side of Knockers

Cape Raoul to Shippies to Tunnel Bay loop

Pipeline w Manu

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