Evening Run

Zwift - Triple Flat Loops in Watopia

Your ChaseTheLadder.com 4 week summary.  
Completed: 24 rides   
Streak: 2 days ✅  
Total Distance: 1,810.8km  (Avg.: 75.4km ✅)  
Longest Ride: 251.1km  
Avg. Speed: 31.1kph ✅  
Total Climb: 14,459m (Avg.: 602m ✅)  
Avg. Cadence: 82rpm ✅  
Avg. Power: 189W ✅  
Total Energy: 11.09kWh (Avg.: 0.46kWh ✅)  
Total PRs: 96 (This ride: 1)  
Total Time: 58h 12m (Avg.: 2h 25m ✅)  

All rides (real and virtual)
Completed: 26 rides   
Total Distance: 1,864.4km  (Avg.: 71.7km ✅)  
Longest Ride: 251.1km  
Avg. Speed: 30.6kph ✅  
Total Climb: 17,529m (Avg.: 674m ✅)  
Avg. Cadence: 82rpm ✅  
Avg. Power: 192W ✅  
Total Energy: 11.81kWh (Avg.: 0.45kWh ✅)  
Total PRs: 96 (This ride: 1)  
Total Time: 60h 57m (Avg.: 2h 21m ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Streak is consecutive days with 15+ mins cycling (per activity)  
  
Review your ChaseTheLadder leaderboards  
Zwift https://ctl1.uk/r/5097
STRAVA | Photography Club https://ctl1.uk/r/5098
ZHR Zwift Club https://ctl1.uk/r/8564


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Evening Run

Zwift - Triple Flat Loops in Watopia

Zwift - Triple Flat Loops in Watopia

Zwift - Triple Flat Loops in Watopia

Zwift - Triple Flat Loops in Watopia

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