David Connor
ArmaghSign up to view more activities from David Connor
bike - 2 mins on 1 min active rest ×6 bench press 10 x 3 leg extensions 10 x 3 chest press 10 x 3 hamstring curls 10 x 3 (per leg) lat pull downs 10 x 3 heel raises 10 x 3 5 min up hill walk 20% (stretching calfs) 1 min wall chair 1 min plank
bike, weights run
dad's an lads, until I lost the watch...
Post work run
GRANITE
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