
David Connor
ArmaghRide
ACC Super Saturday
- Distance102.6 mi
- Time5h 4m 40s
- Elevation5,738 ft
Segments
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bike - 2 mins on 1 min active rest ×6 bench press 10 x 3 leg extensions 10 x 3 chest press 10 x 3 hamstring curls 10 x 3 (per leg) lat pull downs 10 x 3 heel raises 10 x 3 5 min up hill walk 20% (stretching calfs) 1 min wall chair 1 min plank
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