Fran Montoya
Innisfil, OntarioSign up to view more activities from Fran Montoya
MyWhoosh - Z3 Muscular Endurance Dev Reps: 4 x 10 min @ 238-252 W, 80-90 rpm
MyWhoosh - Z2 Heat Maintenance: 8 x 8 min @ 178-208 W
MyWhoosh - Z6 Lactate Tolerance Reps: 2 x 10 x 30 sec @ 371-416 W, 85-100 rpm
MyWhoosh - Z2 Aerobic Base Dev Reps: 8 x 8 min @ 193-208 W
MyWhoosh - Z2 + Z5 Flush Out Ride: 25 min @ 166 W + 3 x 30 sec @ 327 W
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