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Mackenzie Kilpatrick
Magalia, California
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Ride
September 24, 2015 at 03:50 PM
Decompression cruise
4
0
31
Distance
36.2 mi
Time
1h 54m 5s
Elevation
3,290 ft
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September 24, 2015 at 03:50 PM
Indoor Cycling
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September 24, 2015 at 03:50 PM
Intervals: Over-Unders 2 x 11’ w/ short intense surges
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September 24, 2015 at 03:50 PM
60’ roll after drill. Felt bloated and fat, like a marshmellow.
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September 24, 2015 at 03:50 PM
Four, feeling a bit more comfortable.
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September 24, 2015 at 03:50 PM
65’ trainer
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