Morning Run

Evening Run

If you’re 555 then I’m 666 🎵

Your ChaseTheLadder.com 4 week summary.  
Completed: 34 rides   
Total Distance: 532.6mi  (Avg.: 15.7mi ✅)  
Longest Ride: 76.0mi  
Avg. Speed: 20.0mph 🔻  
Total Climb: 18,220ft (Avg.: 536ft ✅)  
Avg. Cadence: 79rpm 🔻  
Avg. Power: 203W 🔻  
Total Energy: 5.45kWh (Avg.: 0.16kWh ✅)  
Total PRs: 255 (This ride: 21)  
Total Time: 26h 36m (Avg.: 47min ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Review your ChaseTheLadder leaderboards  
IRONMAN https://ctl1.uk/r/5427


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Richard Chambers

Evening ride

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Morning Run

Evening Run

Morning Run

Evening Run

If you’re 555 then I’m 666 🎵

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