"Pound for pound" 🥊 Strength Training - 12/18/25

"New chain, worn out legs" ⛓️ Zwift Watopia - 12/17/25

"Gassed up" ⛽️ Strength Training - 12/17/25

"Hasta la vista" - Zwift Watopia - 12/16/25

Post lift sauna - 12/16/25

Flat during segment run :(  Sucha bummer.  DAY OFFFFFFF!!! 

Day off morning trip down South.  Was hoping for more wind but that's okay.  Tried out some new hills on shot legs ⛰ Stopped and checked my phone about 1,000 times in that area to find my location and segments (when I had cell service).  After a few runs I ended up in Moravia and tried to climb Skinner Hill full but changed my mind after the punchy intro to the climbing.

After that I stopped and got water (in Moravia) and then headed home for food.

Headed back out after my meal and break and finally the winds I was waiting for all day showed up.  BUT during my 1st segment post break my front tire went soft 🙁 That little prick caused two flats and a whole lotta trouble..  that was the end of any hard riding for the day!  After repairs I followed and zig zagged between Skaneateles & Owasco lakes.

Oh well, great day in the saddle on a wonderful day off 🤩  FOUR DAY WEEKEND 🙌

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Keith Roy

"The Southern Expansion: Little Prick Flats" - 187 consecutive centuries - 9/4/20

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"Pound for pound" 🥊 Strength Training - 12/18/25

"New chain, worn out legs" ⛓️ Zwift Watopia - 12/17/25

"Gassed up" ⛽️ Strength Training - 12/17/25

"Hasta la vista" - Zwift Watopia - 12/16/25

Post lift sauna - 12/16/25

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