Zwift - Flatland Loop in Makuri Islands: cool down after VQ VO2 Ride

Vision Quest Coaching: Strength WK  2.1a - VO2 Tuesday - 6x5 minute SE Smokestacks (tight tempo powerbands with VO2 pops)

ROUVY - Lago di Resia & Nauders | Italy: zone 2 endurance

Zwift - Croissant in France: cool down after Vision Quest tempo/SS session

Vision Quest Coaching: Sweet and Smooth -- mostly tempo with some sweetspot and a few pops

Clear, 65°F, Feels like 65°F, Humidity 66%, Wind 11mph from WSW - by Klimat.app
-- myWindsock Report --
CdA: 0.224
Weather Impact: 3.1%
Headwind: 53% @ 11.2-27.2mph
Longest Headwind: 42m 45s
Air Speed: 21.1mph
Temp: 65.5-72.2°F
Precip: 0% @ 0 Inch/hr
-- END --

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David Kantor

VQ Saturday ride (with RV, always an adventure): brisk and windy

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Zwift - Flatland Loop in Makuri Islands: cool down after VQ VO2 Ride

Vision Quest Coaching: Strength WK 2.1a - VO2 Tuesday - 6x5 minute SE Smokestacks (tight tempo powerbands with VO2 pops)

ROUVY - Lago di Resia & Nauders | Italy: zone 2 endurance

Zwift - Croissant in France: cool down after Vision Quest tempo/SS session

Vision Quest Coaching: Sweet and Smooth -- mostly tempo with some sweetspot and a few pops

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