David Kantor
Atlanta, Georgia骑行
VQ Saturday ride (with RV, always an adventure): brisk and windy
- 距离54.1英里
- 时间2小时 34分钟 15秒
- 海拔1,125英尺
路段
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Zwift - Flatland Loop in Makuri Islands: cool down after VQ VO2 Ride
查看VirtualRideVision Quest Coaching: Strength WK 2.1a - VO2 Tuesday - 6x5 minute SE Smokestacks (tight tempo powerbands with VO2 pops)
查看RideROUVY - Lago di Resia & Nauders | Italy: zone 2 endurance
查看VirtualRideZwift - Croissant in France: cool down after Vision Quest tempo/SS session
查看VirtualRideVision Quest Coaching: Sweet and Smooth -- mostly tempo with some sweetspot and a few pops
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