Squats, Press, and Calf Raises

35’ uphill treadmill

15’ tempo

Afternoon Run

Awesome spot easily a top 10 route for NC (in my running experience that is). Tempo went well. Felt smooth up until the climb and that zapped the legs. Opted for the 3 min recovery up the Spartanburg Hwy climb to save the legs a little. Thought the brief pause while the moving truck and Subaru cleared each other had cost me top 10 on the segment but luckily just made it!
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Clear, 70°F, Feels like 70°F, Humidity 72%, Wind 6mph from NNE - by Klimat.app

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Chris Capps

25 min broken tempo and 3 x 30s surges

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Squats, Press, and Calf Raises

35’ uphill treadmill

15’ tempo

Afternoon Run

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