Karen R

United Kingdom

RideSeptember 8, 2020 at 05:14 PM

Segment intervals

Distance
24.3 km
Time
56m 39s

5 Comments

Segments

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September 8, 2020 at 05:14 PM
WCC FS to Windsor farm shop. Some shocks from crew at prices - £8 for bacon roll!
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September 8, 2020 at 05:14 PM
Afternoon Ride
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September 8, 2020 at 05:14 PM
Morning Weight Training
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September 8, 2020 at 05:14 PM
Warm up hour 1 shoulder stretching and hour 2 chest
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September 8, 2020 at 05:14 PM
Weight Training warm up then hour 1 glutes hour 2 legs deadlifts
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