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Jamie Daniell
Lostwithiel, Cornwall, England, United Kingdom
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Ride
25 September 2015 at 10:59
Morning Ride
0
0
10
Distance
34.0 mi
Time
2h 7m 35s
Elevation
2,612 ft
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25 September 2015 at 10:59
Hill reps - 10x 30s, off 60s
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25 September 2015 at 10:59
Fairly easy half, let the legs go a bit at the end.
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25 September 2015 at 10:59
Easy
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25 September 2015 at 10:59
Easy hour
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25 September 2015 at 10:59
Treadmill sesh - 4x 5mins at Threshold, off 2mins jog
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