Little lactic push

🎵Autumn Leaves🎵

Jeremy miles 🏃🏻‍♂️🏃🏻‍♂️

Whippets LR in the summer soup ☀️🍜

Morning Run

60 min progression run from MP->HMP->15K pace. The first 20 min was a comfortable MP, and I adjusted to get a more conservative opening pace. The next 20 min called for HMP, and I managed to keep my form and breathing strong and controlled. I pushed as hard as I could for the last 20 min, which got tough once I hit a crowd in the lower WSH... had to pause my watch at the barricades 😑 I was keen on finishing strong and mirroring the effort of the final 1000M of the 5K, and I surprised myself out there! This was a COLOSSAL confidence boost 😁

最常进行的运动

Sam Geha

Easily in the top 2 or 3 workouts of my entire career tonight 🤩

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Little lactic push

🎵Autumn Leaves🎵

Jeremy miles 🏃🏻‍♂️🏃🏻‍♂️

Whippets LR in the summer soup ☀️🍜

Morning Run

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