Colm Crowley

Cork, Cork, Ireland
Ride

Warm up @200watts, 40 seconds on @345-355, 20 seconds easy x 10 reps x 3 sets. 5 mins easy inbetween. Tasty

  • Distance
    34.8 km
  • Time
    1h 19m 8s
  • Elevation
    431 m

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