Staffelberg

Standard Silvester

Silvesterlauf Staffelstein als Zuschauer

Bewegung zwischen dem Fressen

Halber Staffelberg

Küpser Linde
 
Your ChaseTheLadder.com 4 week summary.  
Completed: 5 rides   
Total Distance: 78.2km  (Avg.: 15.6km ✅)  
Longest Ride: 20.6km  
Avg. Speed: 18.6kph ✅  
Total Climb: 1,615m (Avg.: 323m 🔻)  
Avg. Power: 203W ✅  
Total Energy: 0.86kWh (Avg.: 0.17kWh ✅)  
Total PRs: 5 (This ride: 1)  
Total Time: 4h 13m (Avg.: 51min 🔻)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Review your ChaseTheLadder leaderboards  
Run 1000 km  https://ctl1.uk/r/7275
Fuck Corona - Let's Keep Moving! https://ctl1.uk/r/7276
15OKM in June  https://ctl1.uk/r/7277


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Ralf Kurpanik 🇩🇪

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Staffelberg

Standard Silvester

Silvesterlauf Staffelstein als Zuschauer

Bewegung zwischen dem Fressen

Halber Staffelberg

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