ROUVY - Grand Rapids | Ohio | USA

Nice little outing missed Ruth as she was working

Morning Ride nice to be out for the first time since October

WWFC spin

ROUVY - Pamir Highway | Tajikistan

Your ChaseTheLadder.com 4 week summary.  
Completed: 11 rides   
Total Distance: 500.8mi  (Avg.: 45.5mi ✅)  
Longest Ride: 100.9mi 🥇THIS RIDE!🥇  
Avg. Speed: 14.1mph ✅  
Total Climb: 39,324ft (Avg.: 3,575ft ✅)  
Avg. Cadence: 68rpm ✅  
Avg. Power: 140W 🔻  
Total Energy: 4.99kWh (Avg.: 0.45kWh ✅)  
Total PRs: 87 (This ride: 10)  
Total Time: 35h 24m (Avg.: 3h 13m ✅)  

All rides (real and virtual)
Completed: 14 rides   
Total Distance: 544.6mi  (Avg.: 38.9mi ✅)  
Longest Ride: 100.9mi 🥇THIS RIDE!🥇  
Avg. Speed: 14.5mph ✅  
Total Climb: 41,548ft (Avg.: 2,968ft ✅)  
Avg. Cadence: 68rpm ✅  
Avg. Power: 144W 🔻  
Total Energy: 5.48kWh (Avg.: 0.39kWh ✅)  
Total PRs: 118 (This ride: 10)  
Total Time: 37h 40m (Avg.: 2h 41m ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Review your ChaseTheLadder leaderboards  
The Strava Club https://ctl1.uk/r/5ac8
Strava UK https://ctl1.uk/r/5ac9
ROKA https://ctl1.uk/r/8973


Deportes principales

Bryan Woolley

Lovely ride out with the WWFC crew 🚵‍♂️

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ROUVY - Grand Rapids | Ohio | USA

Nice little outing missed Ruth as she was working

Morning Ride nice to be out for the first time since October

WWFC spin

ROUVY - Pamir Highway | Tajikistan

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