BCF warm up plus leg speed session

Room 101

Morning Walk

Morning Alpine Ski

Sweet Spot Intervals

Another amazing clear blue skies morning, little chilly nip to start but soon warmed up. Roll down to Razlog with Blagovest to meet Adam and then super fast blast round to Banya, Eleshnitsa and Dobrinishte - even got a few trophies for a change! Then good paced climb to Gotse Delchev chair and a well earned coffee at Alpina. Then back down and round to Bansko for the assault on Vihren, ooh dear legs were done, so grind up slowly slowly!! Views across the valley and around the mountains made up for the pain!

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Mick Lever

Short valley warm up then 2 serious climbs - Dobrinishte & Vihren

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BCF warm up plus leg speed session

Room 101

Morning Walk

Morning Alpine Ski

Sweet Spot Intervals

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