"Pound for pound" 🥊 Strength Training - 12/18/25

"New chain, worn out legs" ⛓️ Zwift Watopia - 12/17/25

"Gassed up" ⛽️ Strength Training - 12/17/25

"Hasta la vista" - Zwift Watopia - 12/16/25

Post lift sauna - 12/16/25

My Friday early afternoon meeting was a no-show so I logged out of work early and headed East on my bike.  Spur of the moment decision to take the West side of Skaneateles lake South was a great one! 😲🤴 Once I got up the hills I nearly turned off of 41 but decided to hold route - great decision again 👍🤴

Winds were all over the place so the way back North on East Skaneateles was slow but not a big suffer fest.  Headed back towards Auburn for food, water, and a break and isn't Route 20 Grill on fire (no pictures - I wanted to get away from that mess!) 🔥🚒 Traffic was held up towards Auburn.  I figured that I could forgo a shorts change and decided to hit Emerson park for a water fountain and from there decided I could survive a trip to Moravia and purchase some snacks at the gas station while finishing 💯 miles and a double lake loop on the day ✌

Many scabby, flaky skin, hair pulling issues with my poison ivy and burnt thighs.  Stopped a couple of times to 'shake it out' 🤦‍♂️

🍁🍂🎃

最常做的運動

Keith Roy

I AM MADE2MOVE: Post indoor 50km - "The Flakedown Shakedown" - 201 consecutive centuries - 9/18/20

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"Pound for pound" 🥊 Strength Training - 12/18/25

"New chain, worn out legs" ⛓️ Zwift Watopia - 12/17/25

"Gassed up" ⛽️ Strength Training - 12/17/25

"Hasta la vista" - Zwift Watopia - 12/16/25

Post lift sauna - 12/16/25

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