Staffelberg

Standard Silvester

Silvesterlauf Staffelstein als Zuschauer

Bewegung zwischen dem Fressen

Halber Staffelberg

Your ChaseTheLadder.com 4 week summary.  
Completed: 6 rides   
Total Distance: 103.3km  (Avg.: 17.2km ✅)  
Longest Ride: 25.1km 🥇THIS RIDE!🥇  
Avg. Speed: 19.3kph ✅  
Total Climb: 2,042m (Avg.: 340m ✅)  
Avg. Power: 210W ✅  
Total Energy: 1.13kWh (Avg.: 0.19kWh ✅)  
Total PRs: 5  
Total Time: 5h 22m (Avg.: 54min ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Review your ChaseTheLadder leaderboards  
Run 1000 km  https://ctl1.uk/r/7275
Fuck Corona - Let's Keep Moving! https://ctl1.uk/r/7276
15OKM in June  https://ctl1.uk/r/7277


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Ralf Kurpanik 🇩🇪

Kemitzenstein

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Staffelberg

Standard Silvester

Silvesterlauf Staffelstein als Zuschauer

Bewegung zwischen dem Fressen

Halber Staffelberg

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