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Emyr Davies
London, England, United Kingdom
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Ride
September 19, 2020 at 05:25 PM
Might be taking a few more gravel KOM’s on this new whip. Pure fun
3
0
8
Distance
29.6 km
Time
1h 12m 59s
Elevation
338 m
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September 19, 2020 at 05:25 PM
Upper strength
View WeightTraining
September 19, 2020 at 05:25 PM
8 x 250m Ski 1:45 pace
View HighIntensityIntervalTraining
September 19, 2020 at 05:25 PM
A few intervals on tired legs
View Run
September 19, 2020 at 05:25 PM
Lower strength
View WeightTraining
September 19, 2020 at 05:25 PM
Steady Run
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