Morning Yoga

TrainingPeaks Virtual - Workout: Recovery Ride (45 mins)

TrainingPeaks Virtual - Workout: Lactate Clearance: 1M On/30S Off

Zwift - Endurance: Short Steady Ride on Going Coastal in Watopia

TrainingPeaks Virtual - Workout: Endurance w/ High Cadence Ramps

Clear, 62°F, Feels like 62°F, Humidity 36%, Wind 6mph from SSW - by Klimat.app
-- myWindsock Report --
Weather Impact: 1.3%
Headwind: 55% @ 5.9-15.5mph
Longest Headwind: 49m 54s
Air Speed: 15.6mph
Temp: 17-24°C
Precip: 1% @ 0.03 Inch/hr
-- END --

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J Erik Hartel | COS Racing

COS Racing Monthly Gravel Ride - Larkspur

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Morning Yoga

TrainingPeaks Virtual - Workout: Recovery Ride (45 mins)

TrainingPeaks Virtual - Workout: Lactate Clearance: 1M On/30S Off

Zwift - Endurance: Short Steady Ride on Going Coastal in Watopia

TrainingPeaks Virtual - Workout: Endurance w/ High Cadence Ramps

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