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Jamin King
Seattle, Washington
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Run
September 21, 2020 at 06:05 PM
3 x [Up Ravenna in Spikes], Strides
17
4
13
Distance
10.9 mi
Time
1h 16m 29s
Elevation
746 ft
4 Comments
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September 21, 2020 at 06:05 PM
10 x 12s Hill Sprints
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September 21, 2020 at 06:05 PM
Treadmill
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September 21, 2020 at 06:05 PM
Wow. I did an early morning run.
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September 21, 2020 at 06:05 PM
Recovery Run
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September 21, 2020 at 06:05 PM
7 x QAB 800 (740m dirt) @ 2:17
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4 Comments